spill out
phrasal verbspill something  out | spill out 
- to tell somebody all about a problem etc. very quickly; to come out quickly倾诉;涌出 - Has she been spilling out her troubles to you again?她是不是又向你诉苦了? 
- When he started to speak, the words just spilled out.他一开口就滔滔不绝。 
 
- Has she been spilling out her troubles to you again?