vitamin
noun /ˈvɪtəmɪn/
/ˈvaɪtəmɪn/
- a natural substance found in food that is an essential part of what humans and animals need to help them grow and stay healthy. There are many different vitamins.
维生素；维他命 - vitamin A/B/D/E
维生素A/B/D/E - The plants are an excellent source of vitamins and minerals.
这些植物是维生素和矿物质的极好来源。 - vitamin supplements
维生素添加剂 - breakfast cereals enriched with vitamins
增加了维生素的谷物早餐食品 - She tried changing her diet and taking vitamins.
她试着改变饮食和服用维生素。 - vitamin deficiency
维生素缺乏 - vitamin pills
维生素丸 - Many juices are fortified with vitamins.
许多果汁都添加了维生素。
Collocations Diet and exerciseDiet and exercise节食和锻炼 体重 - put on/gain/lose weight/a few kilos/a few pounds
增加／减少体重／几公斤／几磅 - watch/control/struggle with your weight
关注／控制体重；努力减肥 - be/become seriously overweight/underweight
已经／变得严重超重／体重不足 - be/become clinically/morbidly obese
已经是／变成临床／病态肥胖 - achieve/facilitate/promote/stimulate weight loss
达到减轻体重的目的；促进减肥 - slim down to 70 kilos/(British English) 11 stone/(especially North American English) 160 pounds
减肥到 70 公斤／11 英石／160 磅 - combat/prevent/tackle/treat obesity
遏制／防止／解决／治疗肥胖 - develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder
患上／对抗／治愈厌食症／贪食症／饮食失调症 - be on/go on/follow a crash/strict diet
采用快速减肥食谱；严格节食 - have/suffer from a negative/poor body image
有不好的身体形象 - have/develop a positive/healthy body image
具有／达到好的／健康的身体形象
健康的饮食 - eat a balanced diet/healthily/sensibly
吃得均衡／健康／合理 - get/provide/receive adequate/proper nutrition
获得／提供／得到充足的／合适的营养 - contain/get/provide essential nutrients/vitamins/minerals
含有／得到／提供必需的营养素／维生素／矿物质 - be high/low in calories/fat/fibre/protein/vitamin D/Omega-3 fatty acids
- contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners
（不）含／使用／含有大量／不含添加剂／化学防腐剂／人工甜味剂 - avoid/cut down on/cut out alcohol/caffeine/fatty foods
避免摄取／减少／戒酒／咖啡因／高脂食物 - stop/give up/ (especially North American English) quit smoking
戒烟
锻炼 - (British English) take regular exercise
经常锻炼 - do moderate/strenuous/vigorous exercise
做适度／剧烈运动 - play football/hockey/tennis
玩足球／曲棍球／网球 - go cycling/jogging/running
骑自行车；慢跑；跑步 - go to/visit/ (especially North American English) hit/work out at the gym
去健身房锻炼 - strengthen/tone/train your stomach muscles
增强／锻炼腹肌 - contract/relax/stretch/use/work your lower-body muscles
收缩／放松／伸展／使用／锻炼下肢的肌肉 - build (up)/gain muscle
增强肌肉 - improve/increase your stamina/energy levels/physical fitness
增强耐力／体能／体质 - burn/consume/expend calories
消耗热量
保持健康 - be/get/keep/stay healthy/in shape/(especially British English) fit
身体健康；变得／保持健康 - lower your cholesterol/blood pressure
降低胆固醇／血压 - boost/stimulate/strengthen your immune system
增强免疫力 - prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis
预防／减少患心脏病／高血压／糖尿病／骨质疏松的风险 - reduce/relieve/manage/combat stress
缓解／控制压力 - enhance/promote relaxation/physical and mental well-being
有助于身体放松／身心健康
Topics Cooking and eatingb2- Fish is rich in vitamins and minerals.
鱼肉富含维生素和矿物质。 - Most foods contain vitamin E.
大多数食物里都含有维生素 E。 - Potatoes provide vitamins A and C, as well as calcium.
土豆提供维生素 A、维生素 C 和钙。 - Some people are getting too much vitamin A.
有些人摄入的维生素 A 过多。 - The doctor told me to take vitamins regularly.
医生告诉我要定期服用维生素。 - vitamin D pills
维生素 D 丸
Collocations Dictionaryadjective- essential
- important
- antioxidant
- …
- take
- contain
- provide
- …
- be found in something
- pills
- supplements
- tablets
- …
- vitamins and minerals
词源early 20th cent.: from Latin vita ‘life’ + amine, because vitamins were originally thought to contain an amino acid. - vitamin A/B/D/E