cholesterol
noun /kəˈlestərɒl/
/kəˈlestərɔːl/
[uncountable]- a fatty substance found in most tissues of the body. Too much cholesterol in the blood is linked to a higher risk of heart disease.
胆固醇 - a high cholesterol level
高胆固醇水平 - foods that are low in cholesterol
胆固醇含量低的食物 - This is the fat that won't raise your cholesterol.
这种脂肪不会使你的胆固醇水平增高。
Collocations Diet and exerciseDiet and exercise Weight节食和锻炼 体重 - put on/gain/lose weight/a few kilos/a few pounds
增加/减少体重/几公斤/几磅 - watch/control/struggle with your weight
关注/控制体重;努力减肥 - be/become seriously overweight/underweight
已经/变得严重超重/体重不足 - be/become clinically/morbidly obese
已经是/变成临床/病态肥胖 - achieve/facilitate/promote/stimulate weight loss
达到减轻体重的目的;促进减肥 - slim down to 70 kilos/(British English) 11 stone/(especially North American English) 160 pounds
减肥到 70 公斤/11 英石/160 磅 - combat/prevent/tackle/treat obesity
遏制/防止/解决/治疗肥胖 - develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder
患上/对抗/治愈厌食症/贪食症/饮食失调症 - be on/go on/follow a crash/strict diet
采用快速减肥食谱;严格节食 - have/suffer from a negative/poor body image
有不好的身体形象 - have/develop a positive/healthy body image
具有/达到好的/健康的身体形象
健康的饮食 - eat a balanced diet/healthily/sensibly
吃得均衡/健康/合理 - get/provide/receive adequate/proper nutrition
获得/提供/得到充足的/合适的营养 - contain/get/provide essential nutrients/vitamins/minerals
含有/得到/提供必需的营养素/维生素/矿物质 - be high/low in calories/fat/fibre/protein/vitamin D/Omega-3 fatty acids
- contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners
(不)含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂 - avoid/cut down on/cut out alcohol/caffeine/fatty foods
避免摄取/减少/戒酒/咖啡因/高脂食物 - stop/give up/ (especially North American English) quit smoking
戒烟
锻炼 - (British English) take regular exercise
经常锻炼 - do moderate/strenuous/vigorous exercise
做适度/剧烈运动 - play football/hockey/tennis
玩足球/曲棍球/网球 - go cycling/jogging/running
骑自行车;慢跑;跑步 - go to/visit/ (especially North American English) hit/work out at the gym
去健身房锻炼 - strengthen/tone/train your stomach muscles
增强/锻炼腹肌 - contract/relax/stretch/use/work your lower-body muscles
收缩/放松/伸展/使用/锻炼下肢的肌肉 - build (up)/gain muscle
增强肌肉 - improve/increase your stamina/energy levels/physical fitness
增强耐力/体能/体质 - burn/consume/expend calories
消耗热量
保持健康 - be/get/keep/stay healthy/in shape/(especially British English) fit
身体健康;变得/保持健康 - lower your cholesterol/blood pressure
降低胆固醇/血压 - boost/stimulate/strengthen your immune system
增强免疫力 - prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis
预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险 - reduce/relieve/manage/combat stress
缓解/控制压力 - enhance/promote relaxation/physical and mental well-being
有助于身体放松/身心健康
Topics Cooking and eatingc1, Biologyc1- Avocados contain no cholesterol.
鳄梨不含胆固醇。 - Eating garlic can significantly reduce cholesterol in the blood.
吃大蒜可以大大减少血液中的胆固醇。 - He has high cholesterol.
他胆固醇高。 - a high/low level of cholesterol
高/低胆固醇水平 - chips containing no cholesterol
不含胆固醇的炸薯条 - raised blood cholesterol levels
升高的血胆固醇水平
Collocations Dictionaryadjective- elevated
- high
- raised
- …
- level
- have
- contain
- lower
- …
- level
- test
- screening
- …
- be high in cholesterol
- be low in cholesterol
词源late 19th cent.: from Greek kholē ‘bile’ + stereos ‘stiff’ + -ol. - a high cholesterol level